Personal Training & Resilience
Pricing
Online/Hybrid Session Pricing:
Single Session - $45
6 week Package - 12 sessions @ $40
12 week Package - 24 sessions @ $35
In-Person Session Pricing:
Single Session - $50
6 week Package - 12 sessions @ $45
12 Week Package - 24 sessions @ $40
Hybrid option includes 2 in-person sessions a month.
What you get…
Personalized Wellness Plans
Tailored strategies focusing on nutrition, exercise, and mental well-being to meet individual client goals.
Goal Setting and Accountability
Assistance in establishing measurable wellness goals and ongoing support to maintain motivation and track progress.
Stress Management Techniques
Introduction to mindfulness practices, stress reduction techniques, and coping strategies to enhance emotional resilience.
Lifestyle Change Support
Guidance on adopting healthier habits, overcoming obstacles, and integrating wellness practices into daily routines.